Showing posts with label health. Show all posts
Showing posts with label health. Show all posts

Saturday, September 1, 2012

Bar Code matters a lot



Tips to all u frenz...Always Keep Safe!!
HOW TO READ BAR CODES...(everyone must know)
ALWAYS READ THE LABELS ON THE
FOODS YOU BUY--NO MATTER WHAT THE FRONT OF THE BOX OR PACKAGE SAYS, TURN IT OVER AND READ THE BACK---CAREFULLY!
With all the food and pet products now coming from China, it is best to make sure you read label at the supermarket and especially when buying food products. Many products no longer show where they were made, only give where the distributor is located. 

The whole world is concerned about China-made "black-hearted goods". Can you differentiate which one is
madein Taiwan or China ? The world is also concerned about GMO (Genetically Modified Organism) foods;
steroid fed animals (ex: 45 days old broiler chicken). It is important to read the bar code to track its origin. How to read Bar Codes....interesting !
If the first 3 digits of the bar code are  690, 691 or 692, theproduct is MADE IN CHINA. 471is Made in Taiwan . If the first 3 digits of the barcode are 00-09 then it's made or sourced in USA This is our right to know, but the government and related departments never educate the public, therefore we have to RESCUE ourselves. Nowadays, Chinese businessmen know that consumers do not prefer products"MADE IN CHINA", so they don't show from which country it is made.
However, you may now refer to the
barcode - remember if the first 3
digits are:
890......MADE IN INDIA
690, 691, 692 ... then it is MADE IN CHINA
00 - 09 ... USA and CANADA
30 - 37 ... FRANCE
40 - 44 ... GERMANY
471 ........ Taiwan
49 .......... JAPAN
50 .......... UK

K@run@

Tuesday, November 29, 2011

Sun Salutation--Surya Namaskar

surya-namascar11. Namaskar - salute. Stand erect with feet together and join the palms in the center of the chest in the style of Indian salute and inhale. Then exhale and push the hands down straightening and lowering the arms until the elbows touch the sides. This standing pose is also known as tadaasana.
surya-namascar22. Chandraasan - crescent moon pose. Inhale and raise the arms above the head and extend the spine backwards arching the back from the waist and moving the hips forward. Let the eyes follow the hands while relaxing your neck.
surya-namascar33. Hastapadaasan - bending pose. Begin to exhale bending forward from the waist and place the hands on the floor besides each foot. Relax with your head and neck in a bending pose.
surya-namascar44. Surya darshan - sun gaze. Inhale and putting your weight on the hands stretch the right leg behind like a stick resting on the toes. Bend the knee and place it on the floor with your weight on the left foot and arch the spine backward. Lift the head and neck first up and then back. Roll the eyes up. The left foot remains between the hands.
surya-namascar55. Himalayan - mountain pose. Exhale and bring the left foot back in line with the right. Lift the hips up high like a mountain. Push the heels and head down and look at the toes with the head down between the arms.
surya-namascar66. Sashtang dandawat - lie down. Put the knees down first and then bring the chest down. See that eight parts of the body are touching the floor including two feet, two knees, two hands, the chest and the chin or forehead. Sashtang means eight limbs and dandawat means paying homage by touching the floor. Make sure the hips are slightly raised above the ground. Inhale and exhale in this position. Keep the feet together.
surya-namascar77. Bhujangaasan - cobra pose. Lower the pelvis and abdomen to the floor. Inhale and stretch the toes on the floor. Raise your head slowly up, arch the spine and neck and look up. Keep your legs together and the elbows alongside the body slightly bent and keep the shoulders down.
surya-namascar58. Himalaya aasan. Exhale and wiggle your toes forward allowing your feet to rest on the soles while your raise the hips as your did in number 5.
surya-namascar49. Surya darshan. Inhale and bring the right foot forward and assume pose number 4 exactly as before.
surya-namascar310. Hastapadaasan. Exhale and bring the right foot forward and assume pose number 3.
surya-namascar211. Chandraasan. Inhale and stretch up in a standing pose with your arms up and bend backwards like in pose number
surya-namascar112. Namaskar. Exhale and stand erect bringing the hands back to the center of the chest with palms together as in pose number 1.